Western Springs vs Seatoun FC
National Knockout Cup Semi Final

Jose and Paul have a chat during the warm up.


Captain Bex O'Neill gives some advice to Jessie Verdon.


Paul gives Bella and Rosie some tips before the game.


Bella and Bambi getting some advice on breaking down Seatoun.


The team walks out for the game with mascots.


Team photo with mascots before kick off.


Poppy beats her player to get down the line.


Bellz, Bex and Bambi mob goalscoring Nicky Smith


Team celebrate Nicky's goal to make it 1-0 Springs.


Maia Jackman gets up to win her header.


Cill puts in the cross for the second goal.


The team celebrate Nicky Smith's second goal to make it 2-0 Springs.


Annabelle Bramwell has an effort on goal.


Rosie White aka Bambi cuts in and shoots.


Bambi gets in her cross from the right hand side.


Showing perfect technique in the process.


Team photo after the final whistle.


Through to the final to play Glenfield.


Western Springs vs Claudland Rovers
Northern Premier League Rd5


Pam does her 'Maia Jackman' impersonation as she comes out her box & takes on the Claudlands front line



Bambi rises high above all the rest to flick on the ball



Helen calmly slots her second (on the way to her hat trick) past the helpless Charlotte Wood in goal



1. Smith on her debut sees the ball land kindly in the box and catches it on the volley........



2. Smith strikes it sweetly as it travels past the out stretched Charlotte Wood........



3. NOTHING BUT NET! Smiths classy strike on her debut nestles into the bottom corner as the rest look on.


Waitakere City vs Western Springs
Northern Premier League Rd3


Rosie White weaves her way around Rachael Meyer in the Waitakere goal.


Bambi is too quick as she is brought down for a penalty which she scores.


Jessie Verdons strike flys into the net as Bambi looks on.


Jessica Rollings looks to take her player on out wide.


Emily Cooper comes on as seond half sub to make her Premier League debut.


Annabelle Bramwell gets up to win an aerial battle in midfield.


Western Springs vs Lynn Avon Utd
Northern Premier League Rd2


Pam Yates makes sure the springs goal is protected with a fine save.


The springs bench look relaxed as proceedings unfold on the pitch.


Pam Yates gets her finger tips to the ball to stop Emma Kete from heading in.


Sarah Nelson puts her body on the line in a tackle with Emma Kete.

Eastern Suburbs vs Western Springs
Northern Premier League Rd1


Chelsey Wood, Priscilla Duncan and Sarah Nelson all show perfect defending techniques against Rebecca Tegg.


Priscilla Duncan competes with Marlies Oostdam in front of the dug outs.


Springs defend a Suburbs corner in the first half.


Annabelle Bramwell takes the ball down and runs at the Suburbs defence.


Priscilla Duncan wins another aerial dual with Marlies Oostdam.


Subs Penny Chapman and Leah Tagaloa put pressure on Suburbs keeper Jinny Tan.


Player of the Day Abby Erceg looks to attack a Springs corner.

Warm Up Game
vs Northforce 11-03-07


The starting line up against Northforce in Whangarei.


Hat-trick hero Rosie White takes on the Northforce defenders.


Chelsey Wood drives into a gap on attack.


Everyone playing catch up as Abby Erceg bursts forward.


Priscilla Duncan gets up to win a header in the midfield.


Player of the day Nadia Pearl shows simple can be effective.


Warm Up Game
Bay Olympic & Central U14 Boys 04-03-07


Narrow escape: The ball canons off the bar during the Central game. Dani & the defenders can only look on.....


Midfield pressing! All four Midfielders: Bella, Cill, Chels & Rolly closing down & winning the ball back


Commitment! Nels sporting the captains armband leads by example & puts her body on the line


'The Pearl' of Western Spring's Nadia in the heat of the midfield battle v Bay Olympic......only question? Where is the ball?


Pink Pre Season Challenge
Pre-Season Training 02-03-07


Poppy, Holly, Rolly and Bella pull out all the stops and show us how to wear pink


The players in pink receive their final intructions from the coaching staff. Some worried looking faces upon hearing the length of the route they will have to run!


Well earned rest! The teams enjoys a break at station number 1, Cill gets the girls in to work out Anagram number 1.....Only 2 more stations left!


The teams are neck n neck at station 2! Maia (left) gives Bella a boost, but she can't.....quite.....reach!!


Captain Jackman having a Homer Simpson moment on final station 3. Come on Maia think! You can get it!!


Team Work! Confused faces as Cill's team completed the route but still having to work out the Anagram from station 1


80's Theme - One Tree Hill Training
Pre-Season Training 21-02-07


Rolly, Jonesy, Nelse & Bambi do a great impression of an 80's pop group


Chelse, Bambi, Jonesy, Rolly, Nelse, Ariane & Ayla cure the colour blind.


Hard work begins with hill sprints and running the stairs half way up One Tree Hill.


Now thats teamwork, the group plans the strategy for creating a master piece.


Sarah Nelson stars in an 80s ACC advert for safe lifting technique.


Poppy and Jess get to work on creating the perfect 'G' in the puzzle.


40 minutes later and the master piece is complete for all to see...


The group take a well earned rest while reflected on a job well done.


Spinning into Action at Tony Martin's Gym
Pre-Season Training 16-02-07


Group 1 gets ready for the x-bike spin class with intructor/owner Tony Martin.


Group 2 gets a lession in power yoga from kick boxing champion Rich


Group 1 working hard on the bikes. Heads down and get those feet moving quickly.


GK Danielle McFadyen getting to grips with one of many abdominal exercises.


Holly Jones and Sarah Nelson gets the warm up going on the cross trainers.